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To support your blood glucose and weight loss efforts, focus on dietary goals including: Protein first: Aim for 2535 grams of protein per meal from foods like eggs, cottage cheese, Greek yogurt, nuts, or beans and lentils to protect muscle and stabilize blood sugar

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When someone has a significant amount of weight to lose, not eating as much initially- no matter the type of food- will cause a calorie deficit

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Interactions with medications : The potential for DSIP to interact with medications has not been extensively studied, so caution is advised when combining DSIP with other substances, particularly those with sedative or anxiolytic effects

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